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kiwi fruit 100g
Charma dried kiwi fruit is imported from New Zealand
and packed hygienically.
Dried Kiwi Fruit
juicy kiwi may not always be practical for long-term storage or eating on the
go, so consider dried kiwi fruit as an alternative with many benefits. This
dehydrated fruit is low in fat, moderately low in calories and provides healthy
minerals and fiber. It is often quite high in added sugars, however, so only
incorporate it into your meal plan if you eat a low-sugar diet.
1.8-oz. serving of dried kiwi fruit contains 180 calories. This is quite a bit
more than the same serving of fresh kiwi, which has 30 calories. Part of this
is due to the drying process for fruit, which concentrates calories and other nutrients.
As dried kiwi is usually covered in sugar, the dried fruit calories also
include added sugar. Despite the increased calories, a serving of dried kiwi
fruit is a good option for snacking; The Diet Channel suggests eating 100 to
200 calories for between-meal snacks. A serving of dried kiwi also includes 0.5
g of fat, a low amount that makes this dehydrated fruit a good option for
Carbohydrates and Fiber
Eat a serving of
dried kiwi fruit, and you consume 43 g of carbohydrates. Your meal plan should
have 225 to 325 g each day to boost your energy level. You also take in 0.5 g
of fiber per serving of this dried fruit. Neither dried nor fresh kiwi provides
a great deal of fiber – you need 25 to 38 g of fiber each day.
Dried kiwi fruit
is a good choice to boost your iron and calcium intake. One serving of this
fruit provides 4 percent of the calcium you require each day. The calcium in
dried kiwi bolsters bone density and strength. You also take in 3 percent of
the daily recommended intake of iron, a mineral useful for increasing red blood
Due to the typical
preparation of dried kiwi fruit – the addition of granulated sugar – this fruit
is high in sugar. One serving contains 23g. Some of this sugar is natural,
which does not damage your health.
Dried Kiwi fruit
and Odor: Sweet. Typical of fruit
life: 12month under proper conditions
Storage: Store in closed bags in which ambient is clean, dry,
ventilate, avoid sunlight, damp-proof free from infestation under 20 degrees.
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